INGREDIENTS 4 teaspoons extra-virgin olive oil, divided1 large onion, sliced1 1/2 teaspoons caraway or fennel seeds1 large sweet-tart apple, such as Braeburn, chopped1 cup dry white wine10 ounces turkey kielbasa, cut into 1/2-inch slices2 1/2 cups drained sauerkraut, rinsed3 tablespoons … Read More

Ingredients For The Balsamic Sauce: 1 teaspoon olive oil 1 cup onions, diced 1 cup balsamic vinegar ¾ cup ketchup ⅓ cup brown sugar 2 tablespoons Worcestershire sauce 2 tablespoons Dijon mustard A little salt and pepper, to taste Ingredients … Read More

Ingredients 2 quarts water (8 cups) 1 pound dried split peas (green) ½ cup pearl barley 2 bay leaves 1 tablespoon reduced-sodium soy sauce 1 clove garlic, minced or 2 teaspoons garlic (from a jar) ½ teaspoon salt ½ tablespoon … Read More

Ingredients 1 cup low fat plain yogurt 1 tablespoon Sriracha sauce 4 (6-ounce) pieces boneless, skinless salmon fillet 1/3 cup chopped fresh cilantro 1 lime, cut into wedges Directions Whisk yogurt and Sriracha together in a large bowl. Add salmon … Read More

Ingredients 1 pound extra lean ground beef 2 cups frozen corn 2/3 cup sliced mushrooms 1/2 medium yellow onion, chopped 1 small green bell pepper, cored, seeded and chopped Salt and pepper, to taste 1 (10-ounce) package egg noodles, preferably … Read More

Ingredients 1 cup long-grain brown rice 1 1/2 cup blanched almonds 1 cinnamon stick 2 wide strips orange peel, white pith removed 1 cup turbinado sugar Ice cubes for serving Directions Transfer rice mixture (including cinnamon stick and orange peel) … Read More