yield: 18 CUPCAKES INGREDIENTS: ½ cup raisins 2 cups white whole wheat flour (you can use white or regular wheat, this is just my preference) 2 teaspoons baking soda 2 teaspoons baking powder 1 teaspoon cinnamon ½ teaspoon salt ½ teaspoon nutmeg ½ teaspoon ground … Read More

Ingredients Iceberg lettuce (as much as you want) 20 grams cheddar cheese (shredded or thinly sliced pieces) 2 pickles (thinly sliced into pieces) 3 oz extra lean ground beef (cooked) Onion (as much as you want) 2 Tbsp Thousand Island … Read More

Ingredients 18 jumbo pasta shells, see shopping tip 1 cup onions, chopped 1 cup chicken breasts, cooked and diced (remove skin) 1 cup fat-free cottage cheese 1 (15 oz) can black beans, rinsed and drained ½ cup fresh corn kernels, … Read More

Ingredients 2 tablespoons olive oil, divided 1/2 pound sliced button mushrooms Salt and pepper 8 oil-packed sun-dried tomatoes, drained and roughly chopped 2 cloves garlic, finely chopped 1 bunch kale (about 3/4 pound), stemmed and roughly chopped 1 (18-ounce) roll … Read More

Ingredients : 2 whole wheat tortilla 1 lb ground chicken, or ground turkey 1 can (14 oz) tomato sauce 2 tsp tabasco sauce 1 cup low-fat cheddar cheese, or Mexican blend cheese 1 can (16 oz) fat-free refried beans 1 … Read More

Ingredients 1 pound extra lean ground beef, I used Trader Joe’s 96% fat-free ground beef 1 tablespoon fresh garlic, minced 1½ cups mushrooms, sliced 1 cup onions, chopped 1 cup zucchini, chopped ¼ teaspoon red pepper flakes ¼ teaspoon salt … Read More