Ingredients 1 (9 inch) pre-made pie crust, whole grain preferred 2 cups fresh sliced strawberries 2 cups fresh sliced peaches 1/4 cup coconut sugar 1 cup (plain) Greek yogurt 2 tablespoons honey 3 tablespoons water Instructions Preheat oven to 375 … Read More

Ingredients 1½ cups cooked chicken breast, skinless and diced 3½ cups cooked brown rice, you can use about 1 cup rawBasmati brown rice 1½ tbsp canola oil 1 cup frozen peas, unthawed ½ cup sliced scallions 2 tsp toasted sesame … Read More

Honey Baked Spiral Ham 8 Freestyle Points 170.5 calories TOTAL TIME:2 hours Spiral hams are perfect for the Holidays because they are precooked and sliced which makes for easy serving when it comes out of the oven. This simple homemade glaze … Read More

French Onion Soup Casserole A casserole version of traditional French Onion Soup, this dish is a real winner. Each serving is very big, and you get all the delicious flavors that are expected. A perfect, low calorie recipe to warm … Read More

I love chicken! Yes, I’m guilty! As you all know, I always try to come up with new recipes to enjoy my chicken, and this fried chicken and broccoli blew my mind yesterday, so I want to share it with … Read More

Ingredients olive oil 1 x 270 g packet of filo pastry 200 g baby spinach 6 rashers of higher-welfare smoked streaky bacon 6 large free-range eggs 200 ml milk 1 tesapoon mustard powder ½ a bunch of fresh chives 1 … Read More