Ingredients 1/2 cup natural peanut butter (no salt added) 1 ripe banana, mashed 2 tablespoons melted coconut oil (unrefined) 20 (1.25 – 1.5 ounce) paper or foil cups Instructions Combine all ingredients in a mixing bowl. Add 1 tablespoon mixture … Read More

Ingredients 1 cup rolled oats 3 teaspoons chia seeds 1/2 teaspoon almond extract 1 1/2 cups plain Greek yogurt 1 tablespoon honey 3/4 cups almond milk 1 peach, peeled, pitted, and chopped 1 cup black cherries, pitted and halved 4 … Read More

Ingredients 1 cup raw pecan halves 1 cup raw almonds 1 cup raw hazelnuts or macadamia nuts 2 tablespoons maple syrup 1/2 tablespoon olive oil, optional coconut oil 1/8 teaspoon cayenne pepper 1-1/2 teaspoons chili powder 1/4 teaspoon cinnamon 1/4 … Read More

8 cookies Ingredients 10 dates 2/3 cup almond meal 1/2 cup grated coconut (unsweetened coconut was used in this recipe) 1/4 cup minced almonds 1/4 cup dark chocolate chips 1/8 cup water Instructions In a food processor, add the dates … Read More

Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes Ingredients 12 ounces skinless salmon 2 tablespoons olive oil 1/2 teaspoon Kosher salt 1/4 teaspoon ground black pepper 2 cloves garlic, minced 4 cups kale, stems removed and chopped 1/2 cup shredded carrot … Read More

Ingredients 2 cups Greek yogurt, fat-free 2 tablespoons honey, more or less to taste 2 teaspoons freshly squeezed lemon juice 1 cup fresh raspberries 1 cup fresh blueberries 1 cup fresh sliced strawberries 1 tablespoon ground flax seeds 1 tablespoon … Read More