Ingredients 1/2 frozen banana 3/4 cup almond milk 1/2 cup chopped kale 1/4 cup non-fat Greek yogurt 1 tablespoon almond butter 1 serving protein powder (we used Clean Protein Powder) 1 tablespoon ground flax seeds Directions Add all ingredients to … Read More

INGREDIENTS 6 cups water 1 cup brown or French green lentils 2 tablespoons extra-virgin olive oil, divided 3/4 cup finely chopped carrot 1/3 cup finely chopped shallots (about 2 medium) 1/3 cup finely chopped celery (about 1 stalk) 1/4 cup … Read More

Ingredients ⅔ cup white whole wheat flour¼ cup unsweetened cocoa powder1 teaspoon baking powder⅛ teaspoon salt1 egg¼ cup sugar3 tablespoons unsweetened applesauce6 tablespoons unsweetened almond milk1 teaspoon vanilla1 teaspoon red food coloringOther:1 gallon-sized resealable plastic bagGlaze:2 ounces fat-free cream cheese, … Read More

INGREDIENTS GAZPACHO 4 large tomatoes (about 2 pounds), cored and quartered 2 slices country white bread, crust removed if desired, torn into pieces 1 European cucumber, cut into chunks 1 medium green bell pepper, seeded and cut into chunks 1 … Read More

Makes: 20 macaroons Serving Size: 1 macaroon INGREDIENTS 2 large egg whites 1/2 cup sugar 2 1/4 cups unsweetened shredded coconut 1 teaspoon vanilla or almond extract Pinch of salt 1 ounce dark chocolate, chopped and melted DIRECTIONS Preheat oven to 350°F. … Read More

INGREDIENTS ¾ lb 95% lean ground beef ¾ lb hot Italian poultry sausage (turkey or chicken sausage is fine) 1 cup finely diced mushrooms ½ cup finely diced green peppers 1 garlic clove, minced 1 ¼ cup fat free Ricotta … Read More