Nutritional Information Servings Per Recipe: 8 Amount Per Serving: Calories: 203, Total Fat: 4.2g, Saturated Fat: 1g, Cholesterol: 61mg, Sodium: 413mg, Potassium: 257mg, Total, Carbohydrates: 17.1g, Dietary Fiber: 0.6g, Protein: 23.6g, Sugars: 15g, 6 SmartPoints Ingredients 3 Tbsp soy sauce 3 Tbsp brown sugar 1 Tbsp sesame oil 1/4 tsp ground ginger … Read More

A tender, delicate sour cream coffee cake with not one, but two layers of cinnamon crumbs – both inside and on top of the cake. 12 Servings Ingredients 1/2 cup packed brown sugar 2 tablespoons Gold Medal™ whole wheat flour 1/3 cup … Read More

0 Weight Watcher Smart Points snacks… Fruits and veges!Load up on as many of these as you can! Bananas Apples Strawberries Blueberries Raspberries Grapes Tomatoes Watermelon Oranges ..

So how does the counting system work? Well, foods higher in saturated fat and/or sugar have higher SmartPoints values, while foods lower in calories and higher in protein have fewer points. Whether you’re counting your daily points or simply looking … Read More

Nutritional Information: Calories: 222, Fat 4g, Cholesterol 45mg, Carbohydrates 27g, Sodium 685mg, Fiber 2g, Protein 18g Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 2 cups dried medium noodles 2 cups sliced … Read More

To Make this Recipe You’Il Need the following ingredients: Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] cooking spray 2 (8 ounce) packages refrigerated crescent roll dough (such as Pillsbury(R) Recipe Creations(R)), … Read More