Yields: 10 rolls/ 10 servings | Serving Size: 1 roll | Calories: 232 | Total Fat: 11 g | Saturated Fat: 6 g | Trans Fat: 0 g | Cholesterol: 25 mg | Sodium: 573 mg | Carbohydrates: 19 g … Read More

Ingredients 1 (10 ounce) bag dark or semisweet chocolate chips (mini or regular are both fine) 1 (16 ounce) bag whole wheat mini pretzels, unsalted (if salted is only type available, use those, but do not garnish with sea salt) … Read More

4 servings Ingredients 1 tablespoon lemon zest 2 teaspoons dried oregano 1 tablespoon olive oil, divided 4 (4 ounces) salmon filets 1 teaspoon salt 1/2 teaspoon black pepper 2 cups vegetable broth 1/2 cup whole wheat orzo 1 cup cherry … Read More

Ingredients One head of kale 1/4 cup pine nuts 1/2 cup dried cranberries or currants Juice of 1 lemon 1/4 cup extra-virgin olive oil Pinch of kosher or sea salt Instructions Remove and discard large stems of kale leaves. Coarsely … Read More

Weight Watchers is a proven and effective program for those who want to lose weight. But when you first begin, figuring out what to eat can be overwhelming! There are plenty of great Weight Watchers meal plans, so narrowing down … Read More

SmartPoints (Freestyle): 8 Ingredients 1/2 tablespoon olive oil 6 ounce fresh tuna filet ( such as ahi or blue fin tuna) *See option for canned tuna below. 2 tablespoons plain Greek yogurt, optioal Clean Mayo 1 tablespoon lemon juice 2 … Read More