INGREDIENTS 2 cups cooked rice2 cups shredded cooked chicken2 cups shredded carrots1/4 cup sliced scallions1/4 cup chopped Kalamata olives1/4 cup reduced-sodium chicken broth1/3 cup orange juice2 tablespoons lemon juice2 tablespoons chopped fresh mint2 tablespoons chopped fresh cilantro2 teaspoons extra-virgin olive … Read More

Ingredients 4 slices bacon, I used Oscar Meyer center cut bacon, see shopping tips below 1½ cups onion, diced 1 teaspoon olive oil 2 teaspoons garlic, minced 4 cups reduced-sodium chicken broth 4 cups russet potatoes, peeled and diced small … Read More

Ingredients Olive oil cooking spray 1⅓ cups Panko bread crumbs, see shopping tip 1 pound (2 large) boneless, skinless chicken breasts or chicken breast tenders cut into 24 even bite-sized pieces 2 teaspoons brown sugar 1½ teaspoons smoked paprika or … Read More

Ingredients 1 (5.25 oz) can of white albacore tuna, (water packed) drained well ½ cup chopped apples, such as Gala, Fuji or Honeycrisp, unpeeled ⅓ cup celery, chopped ¼ cup diced scallions or red onions 3 tablespoons dried sweetened cranberries … Read More

Pasta has got many alternatives with some having zero smart points when you buy them. The reason why many of us love pasta is because it is a delicious dish; it can also serve as a comfort food which is … Read More

Here is a list of fruits, vegetables and a few other options that are zero points on the weight watchers program. Fruits and Vegetables ApplesBananasBlackberriesBlueberriesAsparagusBell PeppersBroccoliBrussels sproutsCarrotsCelery LettuceOnionsAcorn squashApricotsArtichoke heartsButternut squashCabbageCantaloupeCauliflowerCherriesClementines Cranberries (fresh)CucumberEggplantGrapefruitGrapesHoneydewHot peppersJalapeno peppersJicamaKiwiLemons LettuceLimesMangoesMixed greensMushroomsNectarinesOkraOrangesPassion fruitPearsPeaches PicklesPineapplePlumsRadishesRaspberriesSquashStrawberriesString BeansSpinachTangerinesTomatoesWatermelonZucchini … Read More