Ingredients 1/3 cup milk 1/4 cup old fashioned oats 1/4 cup 2% plain Greek yogurt 1 1/2 teaspoons chia seeds 1 teaspoon honey or agave nectar 1/2 teaspoon cinnamon 1/4- 1/2 cup unsweetened applesauce or pumpkin puree Instructions Equally divide the … Read More

Prep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes Ingredients 3 egg whites 1 cup whole wheat Panko bread crumbs 1/4 cup whole wheat flour 2 teaspoons chili powder 1 teaspoon ground cumin 1/4 teaspoon Kosher salt 1/4 teaspoon pepper 1 large … Read More

Ingredients 4 cups rolled oats 1 cup raw pumpkin seeds ½ cup flax seed ¼ cup sesame seeds 3 teaspoons cinnamon 1/3 cup honey 1/4 cup pure maple syrup 1/4 cup sunflower oil 1 tsp vanilla 1 cup dried cranberries, … Read More

Ingredients 3 teaspoons olive oil 1 tomato, cut into 4 thick circle slices 4 slices low-sodium ham 2 whole wheat English muffins, cut in half 4 eggs, poached 1/4 teaspoon coarse ground black pepper Instructions Heat 2 teaspoons of the … Read More

Ingredients 3 cups almond flour 1 teaspoon baking soda 1/2 teaspoon kosher or sea salt 1 teaspoon cinnamon 1/4 cup (grass-fed) unsalted butter, room temperature, (optional coconut oil) 3/4 cup coconut sugar 1 large egg, beaten 1 large egg white … Read More

Looking for something to do with all that leftover turkey?  I love turkey sandwiches as much as the next girl, but there’s only so much of that I can take.  At some point, I want a hot meal that doesn’t … Read More