Lean Italian chicken sausage with summer bell peppers and zucchini sauteed with baby red potatoes and fresh herbs for a quick one pot meal. INGREDIENTS: 1 lb baby red potatoes, cut in half or quartered 2 tsp oil 1/2 tsp … Read More

FRESH STRAWBERRY MUFFINS RECIPE Ingredients : 1/2 cup butter, softened 3/4 cup sugar 1 egg… 2 cups flour 2 tsp baking powder 1/2 tsp salt 1/2 cup milk 1/2 tsp vanilla 1 1/2 cups chopped strawberries 3 tsp sugar 1/2 … Read More

Ingredients 2 slices whole wheat or whole grain bread, toasted if desired 1 cooked (3 oz) boneless, skinless chicken breast 1 radish, thinly sliced 4- 5 slices cucumber 2 thin slices red onion (optional) 1 lettuce leaf, cut in half … Read More

Weight Watchers is a fantastic program for anyone looking to lose weight. The SmartPoints system makes it easy to track your food intake. All without having to count calories or macronutrients! There have been a few changes with the Freestyle … Read More

Ingredients 1 (15 ounce) can garbanzo beans, drained and rinsed 1 tablespoon tahini 2 teaspoons lemon juice 4 cloves garlic, minced 2 tablespoons olive oil 1/2 teaspoon Kosher salt 1/2 teaspoon smoked paprika 1/2 teaspoon cayenne pepper 1 tablespoon jalapeno, … Read More

Ingredients 1 cup long grain brown rice 2 1/2 cups water 1/4 teaspoon salt 1 tablespoon olive oil 1/2 cup chopped onions 1 cup diced bell pepper, red or green 1 tablespoon finely minced, peeled ginger root 3 tablespoons water … Read More