Nutritional Info Per Serving: 178 calories; 5 g fat; 81 mg cholesterol; 3 g carbs; 28 g protein; 0.3 g fiber; 299 mg sodium Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] … Read More

Ingredients: 1 package crescent roll dough – (8 count) 2 packets Sugar Substitute 3 teaspoons cinnamon 2 small tart apples — peeled, sliced 1/2 cup water I Can’t Believe It’s Not Butter Spray Directions:

Four Freestyle Factors 180 Energy. These blender crepes are really easy to make, and are excellent to serve for breakfast or dessert. INGREDIENTS: For the Crepes (makes about 12): 1 cup all purpose or white whole wheat flour 1 1/2 cups 1% … Read More

INGREDIENTS: 1 (1.0 oz) box Fat Free Sugar Free vanilla instant pudding 1-1/2 cups cold skim milk 1 cup frozen light whipped topping, thawed , divided 1 (10 oz) prepared round angel food cake, cut horizontally into 3 layers 1 … Read More

Ingredients: 3/8 cup granulated sugar 1/3 cup brown sugar 1/4 cup butter, softened 1/2 teaspoon vanilla 1 egg white 3/4 cup all-purpose flour 1/4 cup whole wheat flour 1/2 teaspoon baking powder 1/4 teaspoon ground cinnamon 1/8 teaspoon salt 1/8 … Read More

This crisp has a loose and juicy filling. To Make this Recipe You’Il Need the following ingredients: Ingredients Fruit 1 (16 ounce) bags frozen mixed berries or 1 (16 ounce) bags cherries or 1 (16 ounce) bags blueberries 1 (7/8 ounce) box … Read More