Ingredients 4 medium zucchini, peeled and ends removed 1 teaspoon kosher or sea salt 2 tablespoons extra-virgin olive oil 3 cloves garlic, minced 1 (15 ounce) can diced tomatoes 1 tablespoon capers 1/4 cup Italian parsley 1 1/2 teaspoons dried … Read More

Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 1⁄4 cup flour 1⁄2 teaspoon salt 1⁄8 teaspoon pepper 1 lb beef liver 1⁄4-1⁄2 cup butter oil, to taste 2 cups thinly sliced … Read More

Ingredients 1 tablespoon extra virgin olive oil 2 cups nitrate free turkey rope sausage, cut into 1 inch chunks 2 clove garlic, minced 1 small yellow onion, cut into strips 1 cup low sodium chicken broth 1 (14 ounce) can … Read More

A tasty and easy to make chicken Fajita meal which is low in Weight Watchers points and perfect for the Freestyle and Flex WW plans… Ingredients    [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 … Read More

Ingredients 1/4 cup plain fat-free Greek yogurt 1 tablespoon lime juice 2 teaspoons canned chipotle peppers, pureed 1/2 cup roma tomatoes, diced 1 tablespoon red onion, diced 1 tablespoon lime juice 1 tablespoon jalapeno peppers, minced 1 clove garlic, minced … Read More

Ingredients    [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 1/2 cup long grain brown rice 3 carrots, peeled and sliced 1 large potato, cut into one″ cube 1 stalk celery, diced 1 … Read More