Ingredients: 8 (1.25 lb) chicken tenders 1 1/2 tsp dry sazon seasoning kosher salt, to taste 2 tsp olive oil, divided 1/2 cup diced scallions 3 cloves garlic, crushed 1 medium tomato, diced 1/3 cup reduced sodium chicken broth Directions: … Read More

Ingredients 1/2 cupLow fat cottage cheese [1] 1/4 cupVanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1/8 tspMint extract (or to taste) 2-3Packets of stevia or sweetener of choice (or to taste) 5-10Ice … Read More

NGREDIENTS: 4 Chocolate Wafers, divided1 pkg. (1 oz.) JELL-O Pistachio Flavor,Fat Free Sugar Free Instant Pudding1-1/2 cups cold fat-free milk1/4 tsp. peppermint extract2 cups thawed Sugar Free Cool Whip1 square Bakers Semi-Sweet Chocolate, chopped DIRECTIONS: Crush 2 wafers; sprinkle onto … Read More

Ingredients 3-4 large russet potatoes, sliced into wedges 4 tablespoons olive oil 2 teaspoons salt 2 teaspoons garlic powder 2 teaspoons Italian seasoning ½ cup shredded parmesan cheese optional: fresh parsley (or cilantro), ranch or blue cheese dressing for dipping … Read More

Serving size: 36 INGREDIENTS Cooking spray, for spraying the foil 12 ounces semisweet chocolate chips One 14-ounce can sweetened condensed fat-free milk Red and white peppermint candies, crushed, for topping INSTRUCTIONS Line an 8-inch square baking pan with foil. Spray … Read More

Ingredients 6 eggs 6 egg whites 2 cups loosely packed spinach, coarsely chopped 1/4 cup freshly grated parmesan cheese 1/2 cup chopped sun-dried tomatoes with no liquid (reconstituted according to package directions, if necessary) 1/2 cup chopped onion 1 clove … Read More