Ingredients dressing 1 cup ranch dressing 2 Tbsp taco seasoning, hot or mild salad 3 cups chicken, cooked, cooled and diced 4 cups Romaine lettuce, chopped, about 1 head 2 Roma tomatoes, diced 1 cucumber, seeded and diced 1 cup corn kernels, fresh or frozen 4-5 green onions, sliced 1 15 oz can black beans, drained and rinsed 4 oz sharp cheddar cheese, or pepper jack, … Read More

Prep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes Ingredients 2 cups cooked quinoa 2 eggs, beaten 1 cup sweet potato, mashed 2 tablespoons fresh cilantro, chopped 2 teaspoons garlic powder 1 teaspoon ground cumin 1 teaspoon paprika 2 teaspoons chili powder … Read More

Serving 6 Ingredients 2 garlic cloves 1 Thai red chili (more to taste) 1/2 cup green beans 1 lime, juice 2 tsp. fish sauce (or soy sauce) 2 tsp. palm sugar (or brown sugar) 2 mangoes, peeled and cut into matchsticks or shredded 1 cup broccoli slaw 1/2 … Read More

Ingredients 1 (15 ounce) can pumpkin puree (not pumpkin pie filling) 4 cloves garlic, minced 1/3 cup freshly chopped cilantro 1/4 cup Tahini (sesame seed paste or sesame butter), stir before using 1/4 cup freshly squeezed lime juice 2 tablespoons extra-virgin olive … Read More

Ingredients ½ cup Greek yogurt, fat free, plain¼ cup natural peanut butter, crunchy recommended Directions Combine all the ingredients in a small bowl, refrigerate until ready to eat. Serve with your favorite fruit or veggie…my favorite is organic apple wedges. … Read More

Ingredients 2 cups chopped tomatoes (or a combination of tomatoes and fresh peaches, nectarines, mangoes or grapes) 1/3 cup chopped yellow or white onion 2 tablespoons chopped cilantro 2 tablespoons lime juice 1 jalapeño or serrano peppers, stemmed, seeded and … Read More