Bake for your sweetheart, family or friends these “melt in your mouth” little kisses. There are very few desserts out there that are totally guilt-free. Happily, these bite-size gems are. Prep Time: 15 minutesBake Time: 40 minutes (allow to cool … Read More

INGREDIENTS 2 largeEggs 8 largeEgg whites (or 1 cup egg whites) 1 mediumBell pepper (color of choice), diced 1/4 smallSweet onion, diced 1/2 cupCheese of choice, shredded (I used Cabot 2% Cheddar) 1/2 tspSalt (or to taste) 1/4 tspPepper (or … Read More

Another great thing about Weight Watchers? Most fruits and veggies are 0 points! That means you can eat until you’re full and you won’t run out of points for other foods. Ingredients: 4 egg whites 3 whole eggs 2/3 cup … Read More

Ingredients 2 cloves garlic, minced 1/2 cup diced sweet onion 2 -3 chicken breast fillets (1.5 lbs) cut into bite size pieces (optional skinless, boneless thighs or a combination of breasts & thighs) 1 (14.5 ounce) can fire roasted tomatoes with … Read More

Filling and baking wonton wrappers is a breeze. The result is a crunchy outside with a creamy filling. Combinations are endless – try both savory and sweet. Ingredients 1tsp olive oil, extra virgin 3cup(s) fresh mushroom(s), gourmet mixed, finely chopped 1⁄2cup(s) uncooked shallot(s), minced 1⁄2tsp kosher salt … Read More

Ingredients 1⁄2 large onion, cut in half, sliced very thin 1 cup carrot, sliced 1 1⁄2 stalk celery, sliced 14 oz cans nonfat beef broth 14 1⁄2 oz can diced tomatoes, (or use Cajun stewed tomatoes, chopped) 2 1⁄2 cup … Read More