Ingredients 2 cups sliced asparagus 6 egg whites 2 whole eggs 1/3 cup diced onion 1/2 cup (low-fat) feta cheese, optional parmesan cheese 1/2 cup diced tomatoes 1/4 teaspoon black pepper Kosher or sea salt to taste Instructions Preheat oven … Read More

Servings: 24 | Points Plus:  1 | Smartpoints: 1 Nutrition Info: 34 calories; 2 g fat; 1 g carbohydrates; 3 g protein; 0 g fiber Ingredients 12 large hard-boiled eggs , (see Tip), peeled 1/3 cup nonfat cottage cheese 1/4 … Read More

Ingredients 12 Nori Sheets 1/4 cup water, room temperature 2 tablespoons sesame oil 2 teaspoons garlic powder 1/4 teaspoon cayenne pepper 1 teaspoon Kosher salt 1 tablespoon sesame seeds Instructions Preheat oven to 275 degrees. Line a baking sheet with … Read More

Prep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes Ingredients 2 eggs 4 egg whites 1/2 cup skim milk 1/2 teaspoon Kosher salt 1/4 teaspoon ground white pepper 1/4 cup tomatoes, diced small 1/4 cup red onion, diced small 1/4 cup black … Read More

Nutrition Facts: Calories 30; Total Fat 1g; Cholesterol 2mg; Sodium 104mg; Carbs 5g;  Fiber 1g; Sugars 4g; Protein 1g Ingredients 2 large cucumbers peeled, sliced 1 teaspoon salt 3 cups ice water 1/4 small red onion chopped 1/2 small green bell … Read More

Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes Ingredients 1 tablespoon olive oil 2 (4 to 6 ounce) boneless and skinless chicken breast, cut into 1 inch cubes 1 cup fresh asparagus cut into 1 inch pieces 1/2 cup grape tomatoes, … Read More