Nutritional Info Per Serving: Calories: 322; Fat: 9.9g; Protein: 5g; Carbs: 54.1g; Fiber: 0.5g; Cholesterol: 53mg; Sodium: 293mg Ingredients    [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] Cake: 1 1/3 cups granulated sugar … Read More

Ingredients 6 to 8 medium apples (we recommend a combination of Granny Smith and Gala apples 1 cup water 1 teaspoon lemon juice 2 teaspoons cinnamon (optional) Instructions Peel and cut apples into 2 inch chunks. Place apples and all … Read More

Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes Ingredients 1/2 cup mashed banana 3 egg whites 1/4 teaspoon baking powder 1 scoop vanilla protein powder (We used Tera’s Protein Powder, Low-Carb & Gluten Free) Instructions Combine all ingredients in a mixing bowl … Read More

INGREDIENTS 1 cup self rising flour1 cup skim milk1 cup Splenda1 can peaches in own juiceDash cinnamonButter flavored cooking spray HOW TO MAKE: Mix first 3, fold in peaches, pour into greased (spray with cooking spray) dish and then give … Read More

Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutesServings: 4 Ingredients 1 head cauliflower 1/2 tsp ground cumin 1/2 tsp cumin seeds 1/2 tsp chili powder 1/2 tsp salt 1/2 tsp black pepper love what you see? Follow @jocooks … Read More

SmartPoints: 0 Ingredients 2 apples, cored and thinly sliced Cinnamon to taste Instructions Preheat oven to 275 degrees. Line a cookie sheet with parchment paper and place the pieces of sliced apple on top. Sprinkle with cinnamon (to taste). Bake … Read More