Ingredients 1/2 cup rolled oats 1/4 cup chia seeds 1 cup almond milk 1/2 teaspoon vanilla extract 2 tablespoons fresh blueberries 2 tablespoons fresh raspberries 2 teaspoons honey 1/4 teaspoon cinnamon 2 tablespoons shaved almonds Instructions Combine all ingredients and … Read More

Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 12 low-fat vanilla wafers 3 oz. cream cheese, at room temperature 12 oz. fat-free cream cheese, at room temperature 1/2 cup sugar 1/2 teaspoon … Read More

Prep Time: 5 minutesCook Time: 35 minutesTotal Time: 40 minutes Ingredients 1 banana, sliced 1 Tbsp natural almond butter (enough for a dab in each sandwich) 1 Tbsp coconut flakes, unsweetened and no sulfites 1 Tbsp cacao nibs, (optional) Dash of cinnamon, (optional) … Read More

Yields: 12 muffins | Serving Size: 1 muffin | Calories: 162 | Total Fat: 9g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 60mg | Sodium: 332mg | Carbohydrates: 7g | Fiber: 1g | Sugar: 1g | Protein: … Read More

Ingredients 1 (14 ounce) can chickpeas drained and rinced 1/4 cup basil leaves, roughly chopped 1 tablespoon olive oil 1 small yellow onion, sliced thin 6 large tomatoes, sliced into 1/2 inch thick wedges 1/2 teaspoon Kosher salt 1 tablespoon … Read More

Ingredients 1 cup Greek yogurt, fat-free 1/2 cup (low-fat) cream cheese, softened Juice and zest of 1 lemon 2 tablespoons coconut sugar or raw sugar 1/4 cup chopped pecans 2 large pitted dates 1 cup fresh mixed berries Instructions Beat … Read More