APPLE AND CHEDDAR BEEF BURGERS

Ingredients

• 3/4 pound 90% lean ground beef
• 1/3 cup finely chopped red onion
• 2 ounces sharp cheddar, cut into 1/4-inch cubes
• 1 tablespoon Dijon mustard
• 1/2 teaspoon fine sea salt
• 1/4 teaspoon freshly ground black pepper
• 1/2 cup shredded peeled Granny Smith apple
• Canola spray oil (optional)

Directions

1. Combine beef, onion, cheddar, mustard, salt, pepper and apple in a large bowl and form into four (4-inch) patties.
2. Grill over medium heat or broil, flipping once, until done to your liking, 6 to 8 minutes.
3. Or, coat a large skillet with spray oil and cook over medium heat, 6 to 8 minutes.

Nutritional Info
Per Serving: Serving size: 1 burger without a bun
240 calories (150 from fat)
16g total fat
8g saturated fat
70mg cholesterol
530mg sodium
4g carbohydrates
1 g dietary fiber
3g sugar
19g protein

SmartPoints value : 8