Easy Ambrosia Fruit Salad

 

There’s something magical about Ambrosia Fruit Salad. This classic dish, dating back to the pioneer era, evokes a sense of nostalgia with every bite. Known as “food of the gods,” Ambrosia Fruit Salad combines sweet, tangy, and creamy flavors in a way that feels both comforting and celebratory. Perfect for family gatherings or holiday feasts, this recipe is a timeless crowd-pleaser that connects us to our culinary roots.

Why You’ll Love This Recipe From Hannah’s Kitchen :

Do you remember the first time you tasted Ambrosia Fruit Salad? For me, it was at my grandmother’s Thanksgiving table. The combination of juicy citrus, sweet pineapple, and fluffy marshmallows felt like a treat straight from heaven. This recipe is inspired by her version, with a few tweaks to make it even more delightful.

Ambrosia Fruit Salad is more than just a dish—it’s a celebration of simplicity and flavor. The bright notes of oranges and pineapple blend beautifully with the creamy richness of sour cream or whipped topping, while shredded coconut adds a hint of tropical flair. Marshmallows bring a playful texture that kids and adults alike adore.

What makes this version special is the balance of flavors and textures. I’ve also tested using Greek yogurt for a tangier twist, which adds a modern, health-conscious touch. Serve it chilled, and watch it disappear at your next potluck or family dinner.

Recipe tested and documented by Hannah Acton for Pioneer COOKERY

Key Details

• Cuisine: American
• Servings: 8
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Ready In: 15 minutes
• Cooling/Setting Time: 1 hour
• Difficulty: Beginner
• Skill Level: Pioneer
• Total Authentic Ingredients: 7

Cookware & Tools Needed

• Large mixing bowl
• Rubber spatula
• Sharp knife and cutting board
• Measuring cups and spoons
• Optional: citrus zester

So, let’s get started, Pioneer Chefs 🌟! Here’s what you’ll need to make this recipe extra special :

Ingredients

Main Component

• 2 cups fresh pineapple chunks (or canned, drained)
• 2 large navel oranges, peeled and segmented
• 1 cup seedless green grapes, halved

Secondary Component/Topping/Sauce

• 1 cup mini marshmallows
• 1/2 cup shredded coconut
• 1/2 cup sour cream or whipped topping
• 1 tablespoon orange zest (optional, for extra flavor)

 

It’s time to put on your Cookery Pioneers hat 👩‍🍳 and start create your own version, Pioneer Tasters!! Simply follow these easy-peasy steps! 🍽️

How to Make Ambrosia Fruit Salad Pioneer Method

1. In a large bowl, combine pineapple chunks, orange segments, and halved grapes.
2. Gently fold in mini marshmallows and shredded coconut.
3. Add sour cream or whipped topping, stirring until evenly coated.
4. Sprinkle orange zest on top for a citrusy finish, if desired.
5. Chill in the refrigerator for at least 1 hour before serving.

Pioneer Cook’s Wisdom (Notes)

• For a fresher taste, use freshly grated coconut instead of pre-packaged.
• If you prefer a sweeter version, substitute whipped topping for sour cream.
• Make ahead and refrigerate overnight to let the flavors meld.
• Serve in a hollowed-out pineapple or melon for a stunning presentation.

Pioneer’s Variation and Substitution

• Swap sour cream with Greek yogurt for a tangier, healthier twist.
• Add diced apples or pears for extra crunch.
• Use dried cranberries or cherries instead of grapes for a seasonal touch.
• Replace shredded coconut with chopped nuts for a nutty variation.

Modern Kitchen Healthy Version :

For those who want to give this recipe a healthier spin, here are some adjustments you can make:

• For a low-sugar option, use unsweetened coconut and sugar-free marshmallows.
• Substitute whipped topping with coconut cream for a dairy-free alternative.
• Add chia seeds or flaxseeds for a boost of fiber and omega-3s.
• Opt for fresh, seasonal fruits to enhance flavor and nutrition.

Preservation & Storage

• Room Temperature: Not recommended
• Refrigerator: Up to 3 days in an airtight container
• Freezer: Not recommended
• Reheating Instructions: Serve chilled; no reheating required

Nutrition Information

Remember, the following nutrition information below is an estimate and may differ based on the specific ingredients, quantities, and serving sizes you use.

Per serving:

• Calories: 150
• Protein: 2g
• Carbohydrates: 25g
• Fat: 6g
• Fiber: 2g

Historical Note

Ambrosia Fruit Salad traces its roots to the late 19th century, when canned fruits and marshmallows became staples in American pantries. Originally a luxury dish, it gained popularity during the mid-20th century as a holiday and potluck favorite. This dish symbolizes the ingenuity of pioneer cooks who transformed simple ingredients into unforgettable meals.

Ambrosia Fruit Salad is a timeless treat that brings joy to every table. Whether you’re honoring tradition or adding your own twist, this recipe is a celebration of flavor and heritage. Try it today and share your family’s Ambrosia stories with us! Explore more pioneer-inspired recipes on PioneerCOOKERY.com and keep these cherished flavors alive for generations to come.

Are you curious about anything else❓🤔 Take a look at the most frequently questions Below we got about this recipe in The Pioneer Recipe Box :

Don’t forget Sharing is Caring! let us know how your version of the recipe turns out! We’d love to hear about your cooking adventures and see your creations.
Feel free to Share your photos with #PioneerCOOKERY, leave a review, or drop a comment below. Your feedback and experiences are valuable to us and our community.

FAQ’s From The Pioneer Recipe Box :

1. Q: Can I use canned fruit for this recipe?
   A: Yes, canned fruit works well. Just drain it thoroughly before mixing.

2. Q: Can I make this recipe dairy-free?
   A: Absolutely! Use coconut cream or a dairy-free whipped topping.

3. Q: How long can I store Ambrosia Fruit Salad?
   A: It keeps well in the refrigerator for up to 3 days.

4. Q: Can I add nuts to this recipe?
   A: Yes, chopped nuts like pecans or walnuts add a delightful crunch.

5. Q: Is this recipe suitable for kids?
   A: Yes, kids love the sweet and creamy flavors of Ambrosia Fruit Salad.

6. Q: Can I use frozen fruit instead of fresh?
   A: Frozen fruit can work, but thaw and drain it to avoid excess liquid.

7. Q: What’s the best way to serve this dish?
   A: Serve it chilled in a decorative bowl or hollowed-out fruit for a festive touch.

8. Q: Can I use honey instead of marshmallows for sweetness?
   A: Honey can work, but it will change the texture. Add it sparingly for sweetness.

   
   

9. Q: What’s the origin of Ambrosia Fruit Salad?
   A: It dates back to the late 19th century, inspired by canned fruits and marshmallows.

10. Q: Can I add other fruits to this recipe?
    A: Yes, feel free to customize with your favorite fruits like berries or mango.

This recipe honors America’s culinary heritage while making pioneer cooking accessible to today’s home cooks. At PioneerCOOKERY, we believe these traditional methods and flavors deserve preservation for future generations.