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Weight Watchers Chipotle Chicken Croquettes with Spicy Mustard Sauce - Pioneer COOKERY

Weight Watchers Chipotle Chicken Croquettes with Spicy Mustard Sauce

by on with 6 Comments

Chipotle Chicken Croquettes with Spicy Mustard Sauce

Yield: 10 servings

Weight Watchers Chipotle Chicken Croquettes with Spicy Mustard Sauce

Ingredients

  • 2 Tbsp butter, divided
  • 1/3 cup minced red bell pepper
  • 1/3 cup minced orange bell pepper
  • 1/3 cup minced onion
  • 3 cups chopped cooked chicken
  • 1 1/2 cups whole what panko breadcrumbs
  • 1/2 cup light mayonnaise
  • 2 large eggs, lightly beaten
  • 2 Tbsp Saucy Mama Chipotle Mustard
  • 1 Tbsp Worcestershire sauce
  • 1 tsp. Mrs. Dash southwest chipotle seasoning
  • 1 tsp. seasoned salt

Spicy Mustard Sauce:

  • 1 clove garlic, minced
  • 1/2 cup light mayonnaise
  • 1/2 cup light sour cream
  • 1 Tbsp Saucy Mama Chipotle Mustard
  • 1 Tbsp lime juice
  • 1 tsp. Mrs. Dash southwest chipotle seasoning

Instructions

  1. To make the sauce, whisk all ingredients in a small bowl and chill for at least an 2 hours before serving.
  2. For the croquettes, melt 1 tablespoon of butter in a small skillet over medium heat. Add the minced bell peppers and onion and saute for about 5 minutes until tender.
  3. In a large bowl, combine the chopped chicken, breadcrumbs and bell pepper mixture. Set aside. In a small bowl, whisk together the mayonnaise, eggs, mustard, Worcestershire sauce, seasonings and salt. Add to the chicken mixture, tossing gently to combine. Form the mixture into 10 patties.
  4. In a large skillet, melt the remaining tablespoon of butter over medium heat. Cook the chicken croquettes until browned, about 3 to 5 minutes on each side and serve with spicy mustard sauce. Enjoy!

Nutritional Information

Serving Size: 1 croquette + 1 Tbsp sauce • Calories: 184 • Fat: 8 g • Carbs: 9.5 g • Fiber: 1.2 g • Protein: 16.4 g • WW Points+: 4 pts • Smartpoints: 5

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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6 Responses

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    • Recipe Solution
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    • Recipe Solution
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