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Weight Watchers Cool Cucumber Crunch!!! – Pioneer COOKERY

Weight Watchers Cool Cucumber Crunch!!!

by on with No Comments

Nutrition Facts: Calories 30; Total Fat 1g; Cholesterol 2mg; Sodium 104mg; Carbs 5g;  Fiber 1g; Sugars 4g; Protein 1g

Ingredients

  • 2 large cucumbers peeled, sliced
  • 1 teaspoon salt
  • 3 cups ice water
  • 1/4 small red onion chopped
  • 1/2 small green bell pepper chopped
  • 1/4 cup reduced-fat sour cream
  • 1 tablespoon white vinegar
  • 1 tablespoon sugar
  • 1/8 teaspoon freshly-ground black pepper

Preparation Method

  1. In a large bowl, combine the cucumbers, salt, and ice water.
  2. Cover and chill for 1 hour, then drain and return the cucumbers to the bowl.
  3. Add the remaining ingredients and mix until well combined.
  4. Cover and chill for at least 2 hours before serving.

Yields 8 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Vegetable.

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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