Ingredients

• Cooking spray
• 2 cups diced onion (about 1 large)
• 1 cup chopped red bell pepper
• 1 teaspoon minced garlic
• 1 1/4 pounds ground turkey breast
• 3 tablespoons brown sugar
• 2 tablespoons ancho chile powder
• 1 tablespoon unsweetened cocoa
• 1 teaspoon ground cumin

• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon salt
• 2 (15-ounce) cans pinto beans, rinsed and drained
• 2 (14.5-ounce) cans diced tomatoes, undrained
• 1 (14-ounce) can fat-free, less-sodium chicken broth
• 2 chipotle chiles, canned in adobo sauce, minced
• 2 ounces unsweetened chocolate, chopped
• 1/2 cup light sour cream
• Chopped green onions (optional)

Directions:

1. Heat a Dutch oven over medium-high heat.
2. Coat pan with cooking spray.
3. Add onion, bell pepper, garlic, and turkey to pan; sauté 8 minutes or until turkey is browned and vegetables are tender.
4. Add sugar and next 9 ingredients (through chipotle) to pan, stirring to blend; bring to a boil.
5. Reduce heat; simmer 15 minutes or until slightly thickened, stirring occasionally.
6. Add chocolate, stirring to melt.
7. Ladle 1 1/4 cups chili in each of 8 bowls; top each serving with 1 tablespoon sour cream.
8. Garnish with green onions.

Nutritional Information

Amount per serving: 

Yield: 8 servings

• Calories 257
• Fat 6.6 g
• Satfat 3.8 g
• Protein 23.6 g
• Carbohydrate 26 g
• Fiber 6 g
• Cholesterol 34 mg
• Sodium 603 mg
• Calcium 78 mg

Smart points: 7