Ingredients
1 Hebrew National 97% fat-free all-beef hot dog, see shopping tips
1 Trader Joe’s honey wheat hot dog bun or your favorite whole wheat or multi-grain hot dog bun, see shopping tips
1 tablespoon yellow mustard
1 tablespoon sweet pickle relish
1 tablespoon chopped onion
2-4 tomato slices
½ dill pickle cut into 2 spears
2 pepperoncini slices or banana pepper slices
Directions
1. Bring a pot of water to a boil. Reduce heat to low, place hot dog in water, and cook 5 minutes or until done.
2. Place hot dog in bun. Pile on the toppings in this order: yellow mustard, sweet pickle relish, onion, tomato wedges, pickle spear, pepperoncini slices or banana pepper slices. The tomatoes should be nestled between hot dog and top of bun. Place pickles between hot dog and bottom of bun.
Makes 1 skinny Chicago hot dog
Nutrition Facts
for 1 Chicago hot dog including all the toppings (based on Trader Joe’s bun)
232 calories
5g fat
0g sat fat
0mg chol
15g protein
37g carbs
8g fiber
1790mg sodium
9g sugar
SmartPoints value : 7
