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Beef Casserole – Pioneer COOKERY

Beef Casserole

by on with No Comments

Yield: 6 servings
Serving size: 1/6 of recipe

Ingredients

  • 1 lb ground sirloin
  • ½ cup onion, chopped
  • ½ cup red bell pepper, chopped
  • ½ cup green bell pepper, chopped
  • 3 garlic cloves, minced
  • 3 cups cooked whole wheat wide egg noodles
  • 1½ cups frozen peas
  • 15 oz can reduced-sugar tomato sauce
  • 1 can cream-style corn
  • ½ Tbsp chili powder
  • ½ tsp crushed red pepper flakes (optional)

Instructions

  1. Preheat oven to 350 degrees. Lightly coat a 3-3.5 quart baking dish with nonstick cooking spray and set aside.
  2. In a large skillet, cook the sirloin, onions, peppers, and garlic over medium heat until meat is no longer pink. Drain.
  3. Combine meat, peppers, and onions with cooked pasta, corn and peas. Add tomato sauce, chili powder, and red pepper flakes. Stir to mix all ingredients and transfer to baking dish.
  4. Cover and bake for 40 minutes or until heated through.

Nutrition Information

Per Serving (1/6th of recipe):
Pointsplus: 5
Smartpoints: 6
Calories: 234
Fat: 3g
Saturated Fat: 1g
Cholesterol: 56mg
Sodium: 641mg
Carbohydrates: 28g
Fiber: 5g
Sugar 8g
Protein: 22g

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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