Curried Whole Cauliflower

INGREDIENTS

• 1 large head cauliflower
• 1/2 cup low-fat mayonnaise
• 2 tablespoons curry paste

DIRECTIONS

1. Remove leaves from cauliflower and trim the woody core.
2. Place the whole head in a microwave-safe glass bowl large enough to hold it.
3. Mix mayonnaise and curry paste in a small bowl.
4. Spread the mixture evenly over the cauliflower.
5. Cover the bowl with a microwave-safe plate.
6. Microwave on High until tender, 6 to 9 minutes.
7. Let stand, covered, for 2 minutes more.
8. To serve, cut into 4 portions or break into bite-size pieces.

NUTRITION

Per serving:
103 calories
6 g fat
1 g sat
12 g carbohydrates
1 g total sugars
2 g protein
2 g fiber

SmartPoints value : 3