White Bean Avocado Toast

by on with No Comments

Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 1/2 cup canned white beans, drained and rinsed
  • 2 teaspoons tahini paste
  • 2 teaspoons lemon juice
  • 1/2 teaspoon Kosher salt
  • 1/2 avocado, peeled and pit removed
  • 4 slices whole grain bread (or your favorite bread) toasted
  • 1/2 cup grape tomatoes, cut in half

Instructions

  1. In a small bowl, combine the beans, tahini, half the lemon juice, and half the salt. Mash well.
  2. In a second bowl combine the avocado, remaining lemon juice and remaining salt. Lightly mash.
  3. Spread the mashed beans on to the toast. Spoon the avocado on top of the beans and top with tomatoes. Serve and enjoy

Yields: 5 servings | Serving Size: 1 toast | Calories: 140 | Total Fat: 5g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 212mg | Carbohydrates: 19g | Fiber: 5g | Sugar: 2g | Protein: 6g

SmartPoints (Freestyle): 3

White Bean Avocado Toast - Pioneer COOKERY 2025 | +1000 Best Pioneer Healthy Recipes
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I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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