Three Seed Berry Parfait

Ingredients

• 2 cups Greek yogurt, fat-free
• 2 tablespoons honey, more or less to taste
• 2 teaspoons freshly squeezed lemon juice
• 1 cup fresh raspberries
• 1 cup fresh blueberries
• 1 cup fresh sliced strawberries
• 1 tablespoon ground flax seeds
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds

Instructions

1. Add yogurt, honey, and lemon juice in a small bowl and stir to combine.
2. Layer the yogurt, berries, and seeds in a parfait glass or bowl, ending with a sprinkling of seeds on top. Serve immediately.

Yields: 6 servings | Serving Size: 3/4 cups | Calories: 128 | Total Fat: 3 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 5 mg | Sodium: 59 mg | Carbohydrates: 21 g | Dietary Fiber: 3 g | Sugars: 17 g | Protein: 6 g

SmartPoints (Freestyle): 6