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Crockpot Cauliflower Fried Rice – Pioneer COOKERY

Crockpot Cauliflower Fried Rice

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Ingredients

  • 2 heads cauliflower
  • 2 tablespoons ginger-garlic puree (or fresh garlic and ginger root, peeled and minced)
  • 1/2 cup vegetable broth
  • 2 eggs
  • 1 cup frozen vegetable mix
  • 1/2 cup Boars Head turkey ham, diced (optional)
  • 1/4 cup green onions, diced
  • 1/4 cup cilantro (optional)
  • 2 tablespoons lite (low sodium) soy sauce or to taste

Instructions

  1. Cut the florets off each head of cauliflower. Discard stems. Place the florets in a large food processor. Pulse until finely crumbled.
  2. In a large crockpot, add cauliflower crumbs, ginger garlic puree, and vegetable broth. Cover and cook on high for 2 hours, or on low for 3-4 hours.
  3. 30 minutes before serving, whisk the eggs together and scramble them in a skillet. Add eggs, frozen veggies, and diced turkey ham (if desired) to the crockpot. Allow to cook for 30 minutes more, or until the frozen veggies are warm. Stir in green onions and cilantro. Drizzle with soy sauce to taste. Serve and enjoy!

*Smaller serving size (as a side dish) Yields: 8 servings | Serving Size: 1 cup | Calories: 86 | Total Fat: 2 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 46 mg | Sodium: 201 mg | Carbohydrates: 11 g | Dietary Fiber: 4 g | Sugars: 3 g | Protein: 7 g

SmartPoints: 3

*Larger serving size (as an entrée) Yields: 4 servings | Serving Size: 2 cups | Calories: 172 | Total Fat: 5 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 92 mg | Sodium: 405 mg | Carbohydrates: 22 g | Dietary Fiber: 8 g | Sugars: 6 g | Protein: 13 g

SmartPoints (Freestyle): 5

Source : SkinnyMs.

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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