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Chickpea Mediterranean Rice Recipe – Pioneer COOKERY

Chickpea Mediterranean Rice Recipe

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Ingredients

  • 1 Tablespoon Olive Oil
  • 1(14 ounce) can chickpeas, drained and rinsed
  • 1 medium red onion, chopped small
  • 2 cloves garlic , minced
  • 1/2 cup roasted red peppers, chopped small
  • 3 teaspoons dried oregano leaves
  • 3 cups brown rice, cooked
  • 1 teaspoon no sugar added tomato paste
  • 1 small roma tomato, chopped small
  • 1/2 cup fat-free feta cheese crumbles
  • 1 lemon, cut into 4 wedges

Instructions

  1. In a large skillet, heat olive oil on medium heat. Once hot, add the chickpeas, onion and garlic. Cook, stirring often until onion is soft.
  2. Stir in the roasted red pepper, oregano, rice, and tomato paste. Heat until hot, stirring frequently. Spoon into serving dishes and top with roma tomato and feta. Squeeze the juice from the lemon wedges on top and serve.

Yields: 6 servings | Serving Size: 1 cup | Calories: 269 | Total Fat: 8g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 11mg | Sodium: 286mg | Carbohydrates: 42g | Fiber: 7g | Sugar: 5g | Protein: 9g

SmartPoints (Freestyle): 9

Source : SkinnyMs.

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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