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Southwest Chicken Casserole with Black Beans Recipe – Pioneer COOKERY

Southwest Chicken Casserole with Black Beans Recipe

by on with No Comments

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

Ingredients

  • 2 1/2 cups herb seasoned bread crumbs (we used Pepperidge Farm’s classic stuffing bread crumbs)
  • 1 1/4 cups salsa, no-sugar added
  • 1/2 cup water
  • 1.5 pounds chicken breast filets, cut into small bite size pieces
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 cup shredded Mexican style cheese
  • 1 (15 ounce) can black beans, drained
  • diced green onions, optional garnish

Instructions

  1. Preheat oven to 400 degrees.
  2. Combine bread crumbs, salsa, and water. Set aside.
  3. In a 9 x 13-inch casserole dish, combine chicken pieces, spices, salt, pepper, 3/4 cup cheese, and black beans, toss to combine.
  4. Add crumb mixture to the top and spread evenly, top with remaining cheese.
  5. Bake 35 minutes, or until chicken is cooked through. Enjoy!

Yields: 8 cups | Serving Size: 1 cup | Calories: 410 | Total Fat: 15 g | Saturated Fat: 6 g | Trans Fat: 0 g | Carbohydrates: 38 g | Fiber: 6 g | Sugar: 4 g | Protein: 30 g | Cholesterol: 69 mg | Sodium: 1016 mg

SmartPoints (Freestyle): 6

Credits : SkinnyMs.

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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