Peanut Butter Mocha Espresso Shake

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Peanut Butter Mocha Espresso Shake - Recipes 2024 | +1000 Best Healthy Recipes

Ingredients

  • 1/2 frozen banana
  • 1 tablespoon peanut butter
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 cup almond milk
  • 1/2 cup strong brewed coffee, chilled
  • 3/4 cup ice

Instructions

  1. Combine all ingredients in a blender. Blend until smooth.

Yield: 1 Serving | Serving Size: 1 Shake | Calories: 179 | Total Fat: 10 g | Saturated Fat: 3 g | Trans Fat: 0 g | Carbohydrates: 21 g | Fiber: 6 g | Sugar: 9 g | Protein: 6 g | Cholesterol: 0 mg | Sodium: 97 mg

SmartPoints (Freestyle): 7

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I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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