Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rocket domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/pioneercookery.com/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the pinnacle domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/pioneercookery.com/public_html/wp-includes/functions.php on line 6114
Tuna Salad Stuffed Avocado – Pioneer COOKERY

Tuna Salad Stuffed Avocado

by on with No Comments

SmartPoints (Freestyle): 8

Ingredients

  • 1/2 tablespoon olive oil
  • 6 ounce fresh tuna filet ( such as ahi or blue fin tuna) *See option for canned tuna below.
  • 2 tablespoons plain Greek yogurt, optioal Clean Mayo
  • 1 tablespoon lemon juice
  • 2 tablespoons red onion, minced
  • 1 tablespoon celery, minced
  • 1/4 cup cucumber, diced small
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon Kosher salt
  • 1/2 teaspoon dry dill
  • 1 whole avocado

Instructions

  1. Heat olive oil in a skillet on medium heat. Once hot, add tuna filet and sear on each side to golden brown. Tuna should be firm and still slightly pink in the center. Remove from heat at cool.
  2. Once cool, diced tuna into small cube. Add remaining ingredients, except avocado, and lightly toss. Set aside.
  3. OPTION: 2 (5 ounce) cans of tuna may be substituted for fresh tuna. Do not sear canned tuna, mix into other ingredients as directed. We recommend Safe Catch brand.
  4. Leaving peel on the avocado, cut in half, removing the pit. If needed carefully cut a “dent” into the center of each half to create a bowl.
  5. Divide tuna salad between each half, placing in the center of the avocado bowl. Serve and enjoy!


Yields: 2 servings | Serving Size: 1/2 avocado/1/2 cup tuna salad | Calories: 313 | Total Fat: 20g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 36mg | Sodium: 536mg | Carbohydrates: 12g | Fiber: 7g | Sugar: 2g | Protein: 25g

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

Latest posts from