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Souffle Omelette with Mushrooms – Pioneer COOKERY

Souffle Omelette with Mushrooms

by on with No Comments

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
2 to 3 servings

Ingredients

  • 1 teaspoon extra-virgin olive oil
  • 1 clove garlic, minced
  • 8 ounces sliced mushrooms
  • 1 tablespoon parsley, minced
  • 3 large eggs, separated
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup grated cheese

Instructions

  1. Over medium heat, in a skillet, warm olive oil and sautè the garlic.
  2. Add the mushrooms and sautè for 10 minutes. Add the parsley then turn off the heat. Set aside.
  3. Whisk the egg yolks, until thick. Next, beat the whites until white and frothy. (We used a blender for the egg whites). Fold the whites into the yolks, add cheese, and salt and pepper.
  4. Spray large skillet with nonstick spray.
  5. Pour in the egg mixture then cover. Cook until the top and bottom are set.
  6. With the help of a spatula, loosen it carefully. Add the mushrooms to the omelette then carefully fold over. Serve hot.

Yield: 6 servings | Calories: 72 | Total Fat: 5 g | Saturated Fat: 2 g | Trans Fat: 0 g | Carbohydrates: 2 g | Fiber: 0 g | Sugar: 1 g | Protein: 6 g | Cholesterol: 98 mg | Sodium: 162 mg

SmartPoints (Freestyle): 1

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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