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Egg McMuffin Made Skinny – Pioneer COOKERY

Egg McMuffin Made Skinny

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Ingredients
2 egg whites (¼ cup)

¼ cup chopped tomatoes, drained

2 tablespoons chopped onion

1 Thomas’ Hearty Grains Honey Wheat English Muffin, toasted or your favorite English Muffin

2 teaspoons reduced sugar preserves or jam (see shopping tip) use your favorite flavor

1 thin slice ham or turkey ham about ½ ounce

½ ounce (½ slice) reduced-fat Jarlsberg, Swiss, Havarti, or mozzarella cheese
Directions
1. Pour 2 egg whites into a custard cup or small bowl to create a round shape. Add the tomatoes and onions. Cover the top of the dish with a microwave-safe plate and place in microwave for 2-2½ minutes until cook through.

2. In the meantime, toast the English muffin and spread the inside of both pieces with preserves.

3. Carefully remove the cooked eggs by running a spoon over the bottom of the eggs to lift out of the custard cup. Place on top of the bottom half of the English muffin over the preserves. Top with ham and then cheese. Place the remaining piece of English muffin on top. Heat in microwave about 30-40 seconds until cheese is melted.

4. Serve at once.

Makes 1 sandwich
Nutrition Facts
for 1 sandwich
237 calories
4g fat
1g sat fat
20g protein
36g carbs
6g fiber
400mg sodium
8g sugar
SmartPoints value : 3

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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