We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear.

We all want to have a fit body, but fewer want to do some work to achieve it. Exercising is the basic activity that will make you feel better, will give you the energy to stand for the whole day. And one of the most important parts of our body which very often we forget is our back. It is the key part that keeps us straight, gives us graciousness and suffers a lot, due to the modern way of living and computer working.

We women are so focused getting a perfect waist line and flat belly that we simply ignore our backs. From tying up the laces to carry the groceries, to hunching over laptop and smartphones, our backs are under constant use all through the day. Yet we ignore one of the biggest muscle groups of our body. As a result our back becomes slouch and we get folds on our sides and back. A toned back not only looks great aesthetically but also improves your posture and gives you an appealing look.

We are offering you a few exercises for the back, and if you do them two to three times a week, you won’t have a problem with your back. Exercises are very simple but effective.