5 Ingredients Soup (3 SmartPoints)

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Ingredients

14.4 Oz can fat-free chicken broth

14.4 Oz can corn, drained and rinsed

14.4 Oz can black beans, drained and rinsed

14.4 Oz can fat-free refried beans

14.4 Oz can no-salt added diced tomatoes

Directions

  1. Combine all ingredients in a medium saucepan, whisking to integrate the refried beans.
  2. Simmer, then serve.
  3. Garnish as desired.


Try: sour cream, avocado, or green onions.

Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving (Amount Per Serving

Calories 128.0

Total Fat 0.6 g

Saturated Fat 0.3 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.4 g

Cholesterol 1.0 mg

Sodium 494.5 mg

Potassium 271.4 mg

Total Carbohydrate 24.9 g

Dietary Fiber 7.6 g

Sugars 1.8 g

Protein 7.3g

SmartPoints: 3

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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