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4-Ingredient Protein Pancakes – Pioneer COOKERY

4-Ingredient Protein Pancakes

by on with No Comments

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

  • 1/2 cup mashed banana
  • 3 egg whites
  • 1/4 teaspoon baking powder
  • 1 scoop vanilla protein powder (We used Tera’s Protein Powder, Low-Carb & Gluten Free)

Instructions

  1. Combine all ingredients in a mixing bowl until smooth
  2. Lightly spray a skillet with non-stick spray and heat on medium heat. Pour about 1/4 cup of the batter into the pan. Cook about 3 to 4 minutes, or until pancakes begin to bubble in the center. Carefully flip and cook for another 2 to 3 minutes. Once cooked, remove pancake from the pan and repeat the process until all the batter has been used. Spray the skillet as needed with non-stick spray in-between cooking the pancakes.
  3. Top with fresh fruit, honey, or your favorite nut butter! Enjoy!

Yields: 8 pancakes | Serving Size: 2 pancakes | Calories: 59 | Total Fat: 0g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 56mg | Carbohydrates: 9g | Fiber: 1g | Sugar: 5g | Protein: 7g

SmartPoints (Freestyle): 0

Source : SkinnyMs.

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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