Ingredients :
4 cups thinly sliced raw potatoes
1 onion
1 tablespoon chopped parsley (optional)
3 tablespoons whole grain flour
1/8 teaspoon pepper
1 1/2 teaspoons salt
3 tablespoons low cholesterol margarine
1 1/2 cups skim milk
Directions :
1. Layer potatoes and onions in casserole, sprinkling flour between each layer.
2. Heat milk and margarine and season with salt, pepper, and parsley. Pour sauce over all layers.
3. Bake 1 hour covered at 350° F. Remove cover and bake additional 30 minutes.
Makes 6 servings.
Nutrition Info :
Serving Size: 1 serving
Amount Per Serving
Calories111.3
Total Fat5.9 g
Saturated Fat0.7 g
Polyunsaturated Fat3.2 g
Monounsaturated Fat1.7 g
Cholesterol1.2 mg
Sodium695.2 mg
Potassium449.1 mg
Total Carbohydrate11.2 g
Dietary Fiber2.2 g
Sugars0.6 g
Protein4.2 g
SmartPoints: 3
