3-Ingredient Parmesan Kale Chips

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3-Ingredient Parmesan Kale Chips - Pioneer COOKERY 2025 | +1000 Best Pioneer Healthy Recipes

Ingredients

  • 1 bunch kale, *de-ribbed and coarsley chopped
  • 1/2 cup freshly grated Parmesan cheese
  • 1 tablespoon extra-virgin olive oil

Instructions

  1. Preheat oven to 300 degrees.
  2. *Cut tough ribs and stems from kale. Chop leaves into large, bite-sized pieces.
  3. Place chopped kale in a bowl. Add olive oil, tossing, and sprinkle Parmesan to coat. Spread chips flat on a baking sheet.
  4. Bake for 15-20 minutes on middle rack, until crisp and browned in places, stirring and rotating pan halfway through.
  5. Enjoy!

Yields: 6 servings | Calories: 73 | Total Fat: 5g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 6mg | Sodium: 142mg | Carbohydrates: 3g | Fiber: 1g | Sugar: 1g | Protein: 5g

SmartPoints (Freestyle): 2

Adapted From : SkinnyMs

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I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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